5 recettes de desserts nutritifs

Est-ce que les mots « dessert » et « nutritif » sont bel et bien dans le même titre? Eh oui, c’est possible! Voici 5 suggestions de desserts maison à moins de 200 calories par portion:

Mousse au chocolat végétale
À base de tofu soyeux, ce dessert offre 4 g de protéines et 3 g de fibres. Il peut convenir aux gens diabétiques / pré-diabétiques étant donné sa faible teneur en glucides (14 g par portion). Voici le lien.

Pomme-dessert au micro-ondes
Pour une dent sucrée qui aime bien le mélange pomme et cannelle, cette recette est prête en un temps record: 90 secondes.

Glace à la framboise protéinée
Une recette à 3 ingrédients seulement, savoureuse et très riche en protéines ainsi qu’en fibres. Elle convient elle aussi à une personne diabétique / pré-diabétique puisqu’elle contient moins de 15 g de glucides par portion. Le lien juste ici!

« Crème glacée » végétale
Avez-vous déjà fait de la crème glacée avec des bananes? C’est possible et c’est même délicieux! Vous pouvez personnaliser votre recette en changeant le beurre de noix et en ajoutant d’autres ingrédients que vous aimez. L’important est que vos bananes soient bien mûres.

« Mug cake » au chocolat protéiné
Un gâteau chocolaté dans une tasse qui offre plus de protéines que 2 oeufs? C’est un tour de force que Cynthia Marcotte, nutritionniste, a réalisé!

Elisabelle Hardy, Dt.P Nutritionniste

Comments 909

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  4. Look of the Week: Naomi Watts is twinning with her canine co-star
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    What’s white and black and red all over? Naomi Watts and her 145lb co-star, Bing, a Great Dane, taking a dog walk on the crimson carpet for the New York premiere of “The Friend.”

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    The look was styled by Jeanann Williams, who has also been working with “The White Lotus” star Leslie Bibb. Williams’ decision to coordinate Watts with Bing was a new take on method dressing — the thematic styling trend that has dominated celebrity red carpets since Greta Gerwig’s “Barbie” in 2023. Since then, the sartorial trope, which connects actors to their on-screen characters through clothes, has become somewhat tired — with some observers claiming that the 7-month-long “Wicked” press tour, in which Cynthia Erivo and Ariana Grande became prisoners to the colors green and pink, was peak saturation.

  5. Aged 15, New Zealander Sam Ruthe has already run a four-minute mile. He would ‘love to try and qualify’ for the 2028 Olympics
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    The race was almost entirely engineered for the high school student to break the fabled four-minute barrier – a feat first achieved by Roger Bannister more than 70 years ago – but the weight of running history was a burden that Ruthe seemed to bear lightly.

    The first three laps, he later said in a video documenting the race, “felt pretty comfortable – nothing too crazy.”

    Perhaps the most intimidating part of his achievement occurred when Ruthe returned to school the next day, only to be immediately called into the principal’s office.

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    It’s easy to forget, given his history-making performance last week, that Ruthe is like most other 15-year-olds in New Zealand. He goes to school, spends time with his friends, and helps with chores around the house.

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  16. Water and life
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    Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.

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    “Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”

    However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
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    “We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”

    Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”

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    SPARC is the tokamak Commonwealth says could forever change how the world gets its energy, generating 10 million times more than coal or natural gas while producing no planet-warming pollution. Fuel for fusion is abundant, derived from deuterium, found in seawater, and tritium extracted from lithium. And unlike nuclear fission, there is no atomic waste involved.

    The biggest hurdle is building a machine powerful and precise enough to harness the molten, hard-to-tame plasma, while also overcoming the net-energy issue – getting more energy out than you put into it.
    “Basically, what everybody expects is when we build the next machine, we expect it to be a net-energy machine,” said Andrew Holland, CEO of the Fusion Industry Association, a trade group representing fusion companies around the globe. “The question is, how fast can you build that machine?”

    Commonwealth’s timeline is audacious: With over $2 billion raised in private capital, its goal is to build the world’s first fusion-fueled power plant by the early 2030s in Virginia.

    “It’s like a race with the planet,” said Brandon Sorbom, Commonwealth’s chief science officer. Commonwealth is racing to find a solution for global warming, Sorbom said, but it’s also trying to keep up with new power-hungry technologies like artificial intelligence. “This factory here is a 24/7 factory,” he said. “We’re acutely aware of it every minute of every hour of every day.”

  561. Beirut, Lebanon
    CNN
    —
    A deadly Israeli airstrike on Hezbollah’s stronghold in southern Beirut on Friday has left over a dozen people dead, including a high-ranking Hezbollah commander, sharply escalating the conflict between the two sides and raising fears of all-out war.

    Senior Hezbollah commander Ibrahim Aqil, part of Hezbollah’s elite Radwan Force, was assassinated along with “about 10” other commanders, Israel Defense Forces (IDF) spokesperson Daniel Hagari said, accusing them of planning to raid and occupy communities in Galilee in northern Israel.

    Hezbollah confirmed Aqil’s death on Friday, saying he was killed “following a treacherous Israeli assassination operation on 09/20/2024 in the southern suburbs of Beirut.”

    According to Hagari, the targeted commanders were “underground underneath a residential building in the heart of the Dahiyeh neighborhood, using civilians as a human shield” at the time of the attack.

    Lebanon’s health ministry said at least 14 people were killed and 66 others injured in the airstrike, which leveled a multistory building in a densely populated neighborhood.

    Aqil had a $7 million bounty on his head from the United States for his suspected involvement in the 1983 strike on the US Embassy in Beirut, which killed 63 people, as well as the bombing of the Beirut Marine barracks, which killed 241 US personnel later that year.

    A CNN team on the ground in Beirut saw a frantic effort to rescue people from underneath the rubble and rush the wounded to hospital. Witnesses said nearby buildings shook for nearly half an hour after the strike, which the IDF said it had carried out at around 4 p.m. local time.

    A week of surprise attacks
    Friday’s strike marked the fourth consecutive day of surprise attacks on Beirut and other sites across the country, even as Israeli forces continued deadly strikes and operations in Gaza and the occupied West Bank.

    The first major attack against Hezbollah this week came Tuesday afternoon when pagers belonging to the militant groups’ members exploded near-simultaneously. The pagers had been used by Hezbollah to communicate after the group’s leader, Hassan Nasrallah, encouraged members to switch to low-tech devices to prevent more of them from being assassinated.

    Almost exactly 24 hours later, Lebanon was rocked by a second wave of explosions, after Hezbollah walkie-talkies detonated in Beirut and the south of the country on Wednesday.

    At least 37 people were killed, including some children, and more than 3,000 were injured in the twin attacks.

    In a United Nations Security Council meeting on Friday, UN human rights chief Volker Turk on Friday warned that the detonation of communication devices could violate international human rights law.

    Lebanese Foreign Minister Abdallah Bou Habib and Israeli Ambassador to the UN Danny Danon clashed at the heated meeting, with Bou Habib calling on the council to condemn Israel’s actions and Danon slamming the Lebanese envoy for not mentioning Hezbollah.

  642. Aerodrome Finance: Innovations and Opportunities
    In today’s evolving landscape, the development of aerodrome infrastructure and related financial tools is becoming increasingly significant. This article explores key aspects of aerodrome finance, along with emerging trends in decentralized finance (DeFi), such as aerodrome swap, aerodrome exchange, and aerodrome DEX.
    aerodrome defi
    What is Aerodrome Finance?
    Aerodrome finance refers to the integration of traditional aerodrome operations with modern financial technologies, enabling optimized management of assets, investments, and operations at aerodrome bases. This concept involves creating specialized aerodrome bases that serve as platforms for financial transactions and investment activities.

    Aerodrome Base
    An aerodrome base is a foundational platform that combines aerodrome infrastructure with financial instruments. It provides transparency, security, and efficiency in asset management and acts as a core for implementing innovative financial solutions.

    Aerodrome Swap
    An aerodrome swap is a financial instrument allowing participants to exchange assets or liabilities related to aerodrome infrastructure. Such swaps help manage risks associated with fluctuations in asset values or currency exchange rates.

    Aerodrome Exchange
    An aerodrome exchange is a marketplace for trading assets linked to aerodromes, including tokens representing infrastructure or other financial instruments. It ensures liquidity and market access for investors and operators.

    Aerodrome DeFi Solutions
    Aerodrome DeFi involves applying decentralized finance protocols within the aerodrome sector. This includes establishing aerodrome finance bases where users can obtain loans, participate in liquidity pools, and earn yields by providing liquidity.

    Aerodrome DEX
    An aerodrome DEX is a decentralized exchange that facilitates token swaps without intermediaries. This aerodrome DEX promotes local market development and enhances access to financial services for industry participants.

  644. Aerodrome Finance: Innovations and Opportunities
    In today’s evolving landscape, the development of aerodrome infrastructure and related financial tools is becoming increasingly significant. This article explores key aspects of aerodrome finance, along with emerging trends in decentralized finance (DeFi), such as aerodrome swap, aerodrome exchange, and aerodrome DEX.
    aerodrome swap
    What is Aerodrome Finance?
    Aerodrome finance refers to the integration of traditional aerodrome operations with modern financial technologies, enabling optimized management of assets, investments, and operations at aerodrome bases. This concept involves creating specialized aerodrome bases that serve as platforms for financial transactions and investment activities.

    Aerodrome Base
    An aerodrome base is a foundational platform that combines aerodrome infrastructure with financial instruments. It provides transparency, security, and efficiency in asset management and acts as a core for implementing innovative financial solutions.

    Aerodrome Swap
    An aerodrome swap is a financial instrument allowing participants to exchange assets or liabilities related to aerodrome infrastructure. Such swaps help manage risks associated with fluctuations in asset values or currency exchange rates.

    Aerodrome Exchange
    An aerodrome exchange is a marketplace for trading assets linked to aerodromes, including tokens representing infrastructure or other financial instruments. It ensures liquidity and market access for investors and operators.

    Aerodrome DeFi Solutions
    Aerodrome DeFi involves applying decentralized finance protocols within the aerodrome sector. This includes establishing aerodrome finance bases where users can obtain loans, participate in liquidity pools, and earn yields by providing liquidity.

    Aerodrome DEX
    An aerodrome DEX is a decentralized exchange that facilitates token swaps without intermediaries. This aerodrome DEX promotes local market development and enhances access to financial services for industry participants.

  645. Aerodrome Finance: Innovations and Opportunities
    In today’s evolving landscape, the development of aerodrome infrastructure and related financial tools is becoming increasingly significant. This article explores key aspects of aerodrome finance, along with emerging trends in decentralized finance (DeFi), such as aerodrome swap, aerodrome exchange, and aerodrome DEX.
    aerodrome finance base
    What is Aerodrome Finance?
    Aerodrome finance refers to the integration of traditional aerodrome operations with modern financial technologies, enabling optimized management of assets, investments, and operations at aerodrome bases. This concept involves creating specialized aerodrome bases that serve as platforms for financial transactions and investment activities.

    Aerodrome Base
    An aerodrome base is a foundational platform that combines aerodrome infrastructure with financial instruments. It provides transparency, security, and efficiency in asset management and acts as a core for implementing innovative financial solutions.

    Aerodrome Swap
    An aerodrome swap is a financial instrument allowing participants to exchange assets or liabilities related to aerodrome infrastructure. Such swaps help manage risks associated with fluctuations in asset values or currency exchange rates.

    Aerodrome Exchange
    An aerodrome exchange is a marketplace for trading assets linked to aerodromes, including tokens representing infrastructure or other financial instruments. It ensures liquidity and market access for investors and operators.

    Aerodrome DeFi Solutions
    Aerodrome DeFi involves applying decentralized finance protocols within the aerodrome sector. This includes establishing aerodrome finance bases where users can obtain loans, participate in liquidity pools, and earn yields by providing liquidity.

    Aerodrome DEX
    An aerodrome DEX is a decentralized exchange that facilitates token swaps without intermediaries. This aerodrome DEX promotes local market development and enhances access to financial services for industry participants.

  648. Ethena: The Future of Crypto and DeFi Innovation
    Ethena is rapidly emerging as a prominent name in the world of cryptocurrency and decentralized finance (DeFi). With a focus on security, innovation, and user-centric solutions, Ethena is shaping the future of digital assets and financial protocols. Let’s explore the key aspects associated with Ethena, including its platforms, tokens, and ecosystem.
    ethena fi
    Ethena Overview
    Ethena is a blockchain project dedicated to creating secure, scalable, and user-friendly DeFi solutions. Its ecosystem encompasses various components such as Ethena Fi, Ethena Lab, and its native tokens like Ethena USDE. The project aims to bridge traditional finance with innovative crypto solutions, making decentralized finance accessible to a broader audience.

    Ethena Fi
    Ethena Fi is the decentralized finance platform built on the Ethena ecosystem. It offers a suite of financial products including lending, borrowing, staking, and yield farming. Ethena Fi emphasizes security and transparency, providing users with reliable tools to grow their crypto assets.

    Ethena Finance
    Ethena Finance refers to the broader financial ecosystem powered by Ethena’s blockchain technology. It integrates various DeFi protocols, enabling seamless asset management, liquidity provision, and crypto trading. Ethena Finance aims to create a comprehensive financial environment where users can leverage their crypto holdings efficiently.

    Ethena Lab
    Ethena Lab is the innovation hub within the Ethena ecosystem. It focuses on research, development, and testing of new blockchain solutions, smart contracts, and DeFi protocols. Ethena Lab drives continuous innovation, ensuring the platform remains at the forefront of crypto technology.

    Ethena USDE
    Ethena USDE is the native stablecoin of the Ethena ecosystem. Pegged to a stable asset, USDE provides a reliable medium of exchange within the platform, facilitating smooth transactions, lending, and borrowing activities. It aims to maintain stability while offering the benefits of decentralization.

    Ethena Finance Crypto
    Ethena Finance crypto encompasses the entire range of digital assets, tokens, and protocols developed under the Ethena project. It includes the native tokens, stablecoins, and other crypto assets that facilitate DeFi operations, liquidity pools, and decentralized trading.

  649. Ethena: The Future of Crypto and DeFi Innovation
    Ethena is rapidly emerging as a prominent name in the world of cryptocurrency and decentralized finance (DeFi). With a focus on security, innovation, and user-centric solutions, Ethena is shaping the future of digital assets and financial protocols. Let’s explore the key aspects associated with Ethena, including its platforms, tokens, and ecosystem.
    ethena fi
    Ethena Overview
    Ethena is a blockchain project dedicated to creating secure, scalable, and user-friendly DeFi solutions. Its ecosystem encompasses various components such as Ethena Fi, Ethena Lab, and its native tokens like Ethena USDE. The project aims to bridge traditional finance with innovative crypto solutions, making decentralized finance accessible to a broader audience.

    Ethena Fi
    Ethena Fi is the decentralized finance platform built on the Ethena ecosystem. It offers a suite of financial products including lending, borrowing, staking, and yield farming. Ethena Fi emphasizes security and transparency, providing users with reliable tools to grow their crypto assets.

    Ethena Finance
    Ethena Finance refers to the broader financial ecosystem powered by Ethena’s blockchain technology. It integrates various DeFi protocols, enabling seamless asset management, liquidity provision, and crypto trading. Ethena Finance aims to create a comprehensive financial environment where users can leverage their crypto holdings efficiently.

    Ethena Lab
    Ethena Lab is the innovation hub within the Ethena ecosystem. It focuses on research, development, and testing of new blockchain solutions, smart contracts, and DeFi protocols. Ethena Lab drives continuous innovation, ensuring the platform remains at the forefront of crypto technology.

    Ethena USDE
    Ethena USDE is the native stablecoin of the Ethena ecosystem. Pegged to a stable asset, USDE provides a reliable medium of exchange within the platform, facilitating smooth transactions, lending, and borrowing activities. It aims to maintain stability while offering the benefits of decentralization.

    Ethena Finance Crypto
    Ethena Finance crypto encompasses the entire range of digital assets, tokens, and protocols developed under the Ethena project. It includes the native tokens, stablecoins, and other crypto assets that facilitate DeFi operations, liquidity pools, and decentralized trading.

  847. of course like your website but you need to take a look at the
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