5 recettes de desserts nutritifs

Est-ce que les mots « dessert » et « nutritif » sont bel et bien dans le même titre? Eh oui, c’est possible! Voici 5 suggestions de desserts maison à moins de 200 calories par portion:

Mousse au chocolat végétale
À base de tofu soyeux, ce dessert offre 4 g de protéines et 3 g de fibres. Il peut convenir aux gens diabétiques / pré-diabétiques étant donné sa faible teneur en glucides (14 g par portion). Voici le lien.

Pomme-dessert au micro-ondes
Pour une dent sucrée qui aime bien le mélange pomme et cannelle, cette recette est prête en un temps record: 90 secondes.

Glace à la framboise protéinée
Une recette à 3 ingrédients seulement, savoureuse et très riche en protéines ainsi qu’en fibres. Elle convient elle aussi à une personne diabétique / pré-diabétique puisqu’elle contient moins de 15 g de glucides par portion. Le lien juste ici!

« Crème glacée » végétale
Avez-vous déjà fait de la crème glacée avec des bananes? C’est possible et c’est même délicieux! Vous pouvez personnaliser votre recette en changeant le beurre de noix et en ajoutant d’autres ingrédients que vous aimez. L’important est que vos bananes soient bien mûres.

« Mug cake » au chocolat protéiné
Un gâteau chocolaté dans une tasse qui offre plus de protéines que 2 oeufs? C’est un tour de force que Cynthia Marcotte, nutritionniste, a réalisé!

Elisabelle Hardy, Dt.P Nutritionniste

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