Bons choix chez Subway

Êtes-vous de ceux qui visitent régulièrement la chaîne Subway? Si oui, c’est votre jour de chance; voici les options à privilégier lors de vos prochaines visites.

Pain
Pour son contenu en fibres et sa plus faible teneur en calories, le 9 grains est définitivement le meilleur choix.

Protéines
Les choix sans nitrites*:
Boulettes de viande marinara, Rosbif, Poulet grillé, Steak et fromage, Poulet teriyaki, Dinde, Thon, Galette végétarienne (« végépâté »).

* Il a été démontré que de consommer 50 g de charcuteries par jour augmente de 18% les risques de cancer colo-rectal. 
Les choix les moins gras et les moins salés:
Galette végétarienne (« végépâté »), poulet grillé, rosbif, dinde.
Le thon est une option relativement saine car elle est sans nitrite et plus faible en sodium, mais c’est un choix beaucoup plus riche en gras.

Fromages
Pour leur contenu plus faible en sel, le cheddar et le suisse sont vos meilleurs choix de fromage.

Sauces 
Moutarde, moutarde au miel, sauce BBQ, guacamole, oignon doux et la mayonnaise légère sont toutes des options modérées en sel et moins riches en gras (donc moins caloriques).

Un trio avec ça?
Attention, car un sous-marin 6 po à lui seul est habituellement entre 300 et 500 kcal avec les garnitures. Voici les ajouts potentiels si vous prenez un trio:
– 2 biscuits = 400 à 460 kcal
– Sac de croustilles = 210 à 240 kcal
– Boisson gazeuse = 260 kcal

Même s’il existe de meilleures options, il faut garder en tête que votre repas chez Subway sera fort probablement plus salé et plus riche en additifs que vos repas faits maison et que la proportion de légumes n’est pas idéale.

Elisabelle Hardy, Dt.P Nutritionniste
Photo: La Presse

Comments 692

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