Brochettes de tofu sur le BBQ

Il faut l’avouer, le tofu doit être bien apprêté pour être savoureux. Elisabelle, notre nutritionniste webmestre, a récemment testé une recette de Trois fois par jour que voici:


– Un bloc de 454 g de tofu ferme/extra-ferme
– 1 oignon rouge
– 1 grosse courgette (zucchini)

– 1 c. soupe (15 ml) d’huile d’olive
– Le jus de 1 orange
– 1 c. soupe de sauce BBQ
– 1 c. soupe de sauce soya ou tamari
– 1 gousse d’ail finement hachée
– 1 c. soupe d’origan séché
– 2 c. soupe de miel/sirop d’érable

1. Trancher le tofu en carrés de façon à ce que le côté soit d’environ 1/2 po maximum. Si vous le coupez en cubes, la marinade ne se rendra pas au centre et le tofu sera moins goûteux.

2. Mélanger les ingrédients de la marinade et verser sur les morceaux de tofu. Laisser mariner au moins 4h dans un sac ou un contenant, préférablement toute la nuit pour encore plus de saveur.

3. Assembler les brochettes en alternant oignon, tofu et courgette.

4. Faire griller sur le BBQ en prenant soin de rajouter de la marinade pendant la cuisson. Retourner les brochettes quelques fois pour que tous les côtés soient grillés, en les laissant cuire environ 5 minutes chaque côté.

Suggestion: servir avec des rondelles de patate douce rôties au BBQ ainsi que des asperges du Québec!

Comments 3 098

  1. Pingback: best keto diet book

  2. 184887 488447There exist a couple of a lot of different distinct levels among the California Weight loss program and each and every a person is pretty important. Youre procedure stands out as the the actual giving up with all of the power. weight loss 440517

  3. Have you ever considered about including a little bit more
    than just your articles? I mean, what you say is
    fundamental and everything. Nevertheless think about if you added
    some great photos or video clips to give your posts more, « pop »!
    Your content is excellent but with pics and videos, this website could undeniably be one of the best in its field.

    Excellent blog!

  4. Amazing blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused ..
    Any recommendations? Bless you!

  5. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent info I was looking for this information for my mission.

  6. Fantastic goods from you, man. I have understand your stuff
    previous to and you’re just extremely great. I really
    like what you’ve acquired here, certainly like what you are stating and
    the way in which you say it. You make it enjoyable and you still
    care for to keep it sensible. I can’t wait to read much more from you.
    This is actually a terrific web site.

  7. You’ve made some good points there. I checked on the internet
    for additional information about the issue and found most people will go along
    with your views on this web site.

  8. Hey there! I could have sworn I’ve been to this site before but after browsing through
    some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found
    it and I’ll be bookmarking and checking back often!

  9. 951321 218564The Twitter application page will open. This really is great if youve got several thousand followers, but as you get far more and more the usefulness of this tool is downgraded. 200410

  10. Індивідуальні консультації.
    Консультация у психолога Услуги
    аналитического психолога, психотерапевта.
    Помощь профессионального Психолога.
    Профессиональные психологи.
    Консультация психолога в Киеве Консультация Психолога – Профессиональная поддержка.
    Консультация по Skype.

  11. Pingback: gay dating simulator game