Des légumes biologiques bon marché… c’est possible?

Acheter de producteurs biologiques permet de s’assurer que l’environnement est protégé, les animaux sont plus respectés, la santé des producteurs est préservée et les résidus de pesticides sont presque nuls. Voici 3 astuces pour réduire les coûts:

Paniers de légumes
Il existe des dizaines de producteurs dans la région qui offrent des paniers de légumes (et fruits parfois) beaucoup moins dispendieux qu’à l’épicerie. J’ai moi-même fait l’expérience et commandé un panier du Potager d’Emylou afin de le comparer à des légumes conventionnels de l’épicerie (au Maxi).

Résultat:
Seulement 2$ de plus pour la même quantité de légumes biologiques de production locale. Si j’avais fait l’expérience au Metro, IGA ou Provigo, j’aurais probablement dépensé le même montant car les produits sont environ 15% plus dispendieux qu’au Maxi et Super C.

Si vous ne désirez pas un abonnement à long terme, sachez qu’il existe des fermes qui offrent la possibilité de commander à votre convenance. Rendez-vous sur la map interactive d’Equiterre pour voir les possibilités près de chez vous!

Auto-cueillette et de saison
Se rendre directement chez le fermier pour pratiquer l’auto-cueillette permet d’éviter les intermédiaires et ainsi avoir un produit bien meilleur marché. Faites des provisions en remplissant votre congélateur ou trouvez un proche qui a de l’expérience dans les conserves pour préserver vos belles récoltes.

Acheter des légumes et fruits de saison est également un excellent moyen de sauver de l’argent. De plus, ils sont à leur plein potentiel vitaminique et antioxydant à ce moment! Vous pouvez également surveiller les légumes et fruits biologiques en rabais (parfois parce qu’ils sont très mûrs) dans les épiceries et faire d’une pierre deux coups: éviter le gaspillage alimentaire et faire des économies. Voici un calendrier bien pratique pour vous aider à connaître la disponibilité des légumes et fruits.

Avoir un jardin
Quoi de mieux pour l’environnement que d’aller chercher ses légumes directement dans le potager? Achetez des semences biologiques et évitez les engrais chimiques – il existe des produits plus respectueux comme de l’engrais à base d’algues, du fumier de poule, etc. Vous n’avez pas le pouce vert? Commencez par des jardinières de légumes que vous en trouverez dans tous les grands centres de jardinage!

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