Gruau protéiné, sans cuisson

Si vous n’avez pas déjà testé le gruau froid, n’attendez plus! C’est la solution ultime pour les matins pressés; on prépare la veille et le tour est joué.

Rendement : 1 portion
Temps de préparation : 5 minutes
Temps de réfrigération : 3h

Ingrédients 

1/3 tasse (80 ml) de flocons d’avoine
1/2 tasse (125 ml) de lait ou boisson de soya
1 c. soupe (15 ml) de graines de citrouille
1/2 c. soupe (7,5 ml) de sirop d’érable
1 c. soupe (15 ml) de graine de lin moulue
1/2 tasse (125 ml) de framboises surgelées

Au moment de servir :  2 c. soupe de yogourt grec, si désiré
Autres ingrédients facultatifs : extrait de vanille, cannelle, muscade…

Préparation 

1. Mélanger les ingrédients dans un contenant.

2. Laisser reposer au réfrigérateur au moins 3 heures (ou toute la nuit pour le déjeuner du lendemain).

3. Manger froid ou réchauffer 1 minute au micro-ondes avant d’ajouter le yogourt.

Conservation  
Se conserve 3 jours au réfrigérateur.

Valeur nutritive
375 kcal, 49 g glucides, 14 g lipides, 15 g protéines, 11 g fibres
Glucides absorbables: 38 g
Calculée sans le yogourt grec en garniture

Développée par Elisabelle Hardy, Dt.P Nutritionniste

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  196. So there I was still shaking and standing between Johns legs with my hands on his knees and him sitting there with no pants on still catching our breath when we hear someone yell John and a flashlight comes our way. Im sure we looked like deer in the headlights when the flashlight hits us and didnt move. John! What the? Who is this? as his pace picked up and he got closer to us.Uhh, Steven umm uh John replied We send you for firewood and you get some action in. Lucky Bastard. Im Steven he said to me, not sure if we shake hands or what to do in a situation like this. Im still speechless and he says what are you wearing dude? Thats hot. I introduced myself and grabbed my beer and took a big long swig. Im Scott and yeah I come out here for privacy so I can crossdress. I guess I got caught… again. I stepped back out from between Johns legs and stepped back over the bench.
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