Je mange bien mais je prends du poids

En clinique privée, vous êtes nombreux-euses à nous confier ne pas comprendre la cause de votre gain de poids. Bien que les causes soient multiples et parfois complexes, voici 3 scénarios qui peuvent vous donner des indices:

Scénario 1 : Les portions
Tous les aliments ont le potentiel de nous faire prendre du poids, que ce soit des aliments plaisirs (croustilles, chocolat, etc.) ou des aliments nutritifs. Il ne faut donc pas penser que parce qu’on mange un aliment considéré « santé » qu’on peut en manger n’importe quelle quantité.

Solution : S’ÉCOUTER
C’est-à-dire de vous entraîner à bien reconnaître vos signaux de faim et de satiété et de les respecter. Une nutritionniste peut vous aider à le faire.

Scénario 2 : Les week-end 
Manger « santé » toute la semaine, éviter les aliments plaisirs et opter pour des options allégées et des salades… mais complètement déraper les jours de congé. Si vous faites trop attention la semaine et consommez par exemple 1500 calories 5 jours sur 7, vous risquez de manger davantage la fin de semaine (soupers copieux, desserts, grignotines, restaurant). Devant un apport calorique beaucoup plus grand, votre corps n’a tout simplement pas le choix de faire des réserves avec le surplus!

Si vous vous offrez des petits plaisirs au quotidien et que vous mangez des repas qui vous apportent du plaisir tout au long de la semaine, vous aurez moins tendance à vouloir lâcher prise durant le week-end et l’écart calorique sera moins grand entre la semaine et les jours de congé. N’oubliez pas de vous écouter, de manger lentement et d’en rapporter si vous êtes au restaurant!

Scénario 3 : Les à-côtés 
Vos assiettes sont équilibrées la plupart du temps mais vous avez tendance à manger / boire entre les repas plusieurs éléments qui semblent inoffensifs : bonbons, cafés aromatisés, boissons gazeuses, jus ou thé glacé, petits desserts apportés par des collègues ici et là, un verre ou deux d’alcool au retour du travail, des grignotines de soirée devant la télé…

Observez-vous, prenez des notes pendant quelques jours et réfléchissez à des moyens simples de limiter ces apports qui au bout d’une semaine équivalent peut-être à une journée complète en calories. L’idée n’est pas de complètement les éliminer mais bien de les réduire et de les manger en présence de faim.

Elisabelle Hardy, Dt.P Nutritionniste
Vous avez aimé? N’hésitez pas à partager!

Comments 7 941

  1. Pingback: is the keto diet bad for you

  2. 503658 494158The next time I just read a weblog, I really hope which it doesnt disappoint me up to this 1. Get real, Yes, it was my choice to read, but I personally thought youd have something intriguing to convey. All I hear can be a handful of whining about something you could fix within the event you werent too busy trying to find attention. 258137

  3. Very great post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing
    around your blog posts. In any case I will be subscribing for your rss feed and I hope you write
    again very soon!

  4. Great post. I was checking continuously this blog and I am impressed!
    Very useful info specially the last part 🙂 I care for such information much.
    I was seeking this particular info for a very long time.
    Thank you and good luck.

  5. Wonderful post but I was wondering if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit further.

  6. I’m truly enjoying the design and layout of your website.

    It’s a very easy on the eyes which makes it
    much more pleasant for me to come here and visit more often. Did you hire out
    a designer to create your theme? Excellent work!

  7. Greetings! I’ve been following your site for some time now and
    finally got the courage to go ahead and give you
    a shout out from Houston Texas! Just wanted to tell you keep
    up the fantastic work!

  8. We stumbled over here coming from a different web address and thought I might as well check things out.
    I like what I see so now i’m following you. Look forward to looking into your web page

  9. Hello! This is kind of off topic but I need some advice from an established blog.
    Is it tough to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about making my own but
    I’m not sure where to begin. Do you have any tips or suggestions?
    With thanks

  10. I have been exploring for a little bit for any high quality articles or blog posts on this sort of house
    . Exploring in Yahoo I eventually stumbled upon this site.
    Reading this info So i’m satisfied to convey that I have an incredibly good uncanny feeling I discovered exactly
    what I needed. I most surely will make certain to do not
    forget this website and provides it a glance regularly. scoliosis surgery scoliosis surgery

  11. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
    ps4 games ps4

  12. Pingback: gay asian dating service

  13. Great blog you have here.. It’s difficult to find high quality writing like yours these
    days. I truly appreciate individuals like you!
    Take care!!

  14. Cмотреть все сезоны онлайн, Озвучка – Перевод Amedia, LostFilm, ньюстудио, HDrezka Studio Украинский Холостячка 2 сезон 7 серия смотреть онлайн Бумажный дом, Элита, Половое воспитание / Сексуальное просвещение, Локи, Звоните ДиКаприо!, По ту сторону изгороди – все серии, все сезоны.

  15. I just like the valuable information you provide in your articles.
    I will bookmark your blog and take a look
    at again here regularly. I am rather certain I will learn lots of new stuff right
    right here! Good luck for the following!

  16. Leanbackplayer is committed to responsible gambling. Underage gambling is an offense, all sites are 18+ ONLY. Gambling can be addictive, please play responsibly and only bet what you can afford. Gambling sites listed on our site may not be available in your region. Check your local laws to ensure an online gambling site is available and legal where you live. Leanbackplayer is an independent and reader-supported review site and may receive commissions through links made in their website’s guides, this does not affect the ranking methodology or position of the top picks. Boasting a top-level domain, is one of the finest of its caliber. This online casino accepts all cryptocurrencies, from Bitcoin and TRON to Litecoin and Tether. Moreover, the gambling establishment shows off traditional currencies like the Japanese yen. On top of that, the website is available in many languages, including Korean, Japanese, Thai, German, and Russian. And that’s just the tip of the iceberg. There’s so much more to unravel about, and is here to deal with it.

  17. Use your mouse to play Ice Princess Doll House Design The film is the twentieth entry in the Barbie film series. It was directed by Zeke Norton. Barbie Princess Charm School Games Video “You Can Tell She’s a Princess” is the theme song of the film and appears during the introductory credits, while “On Top of the World” plays during a montage of Blair training to become a princess. Use your mouse to play Initial Thoughts: This was the last barbie movie I watched while I was in the target age group for these films. I had fond memories of it, and I still occasionally re-watch it with my sisters. I’ve had a bit more time to think about this one. Upon rewatching it today my opinion hasn’t changed much. This movie is good.
    Since its release, there have been several versions of Uno released, as well as entirely new card games. Other popular card games include Governor of Poker 2 and Uno Heroes. For a similar family classic, you can also play Ludo Hero. On В«Crazy GamesВ» we have many free crazy games available. If you are looking for crazy games, this category contains a curated selection of the craziest games we could find. Don’t play these game too many times, because you might go crazy! If you’re looking for a one-player game to keep your kid occupied, you can try Cat Rescue, which is recommended for kids ages 8 and up and has nothing to do with Carol Baskin (but it’s no less interesting). Yurko describes it as a “cute game,” explaining, “In Cat Rescue, you play as shelter workers trying to help cats find their forever homes by moving around between foster homes and the shelter,” he says. “It’s very cute and has fantastic art, and it’s also a great little puzzle.”

  18. To report a breaking news situation or provide information on a story that is happening right now, please call 1-268-462-2996. Δdocument.getElementById( « ak_js » ).setAttribute( « value », ( new Date() ).getTime() ); Contact Us About Breaking News 1 hours agoThe live event will be held at the Dubai World Trade Centre, as more countries start to ease COVID-19 restrictions. « ASAP Natin ‘To » airs every Sunday in the following platforms: Kapamilya Channel (cable), A2Z Channel 11 (free TV), TV5 (free TV and cable), Kapamilya Online Live (free live streaming), iWantTFC (on-demand streaming), and TFC This site uses Akismet to reduce spam. Learn how your comment data is processed. To report a breaking news situation or provide information on a story that is happening right now, please call 1-268-462-2996. Available as a plug-in module for the COM400, the QAM20 reduces overall system costs and simplifies the installation and maintenance for the COM3000. The QAM20, sold as a 16-channel QAM, and can be software upgraded to a 48 channel QAM device two channels at a time, capable of delivering all 138* streams of DIRECTVв„ў HD content as well as additional local sourced content. While IPTV does resemble more widely known OTT (Over the top streaming) streaming platforms such as Apple TV and Roku, IPTV uses a more private, dedicated network to allow a higher quality, more stable streaming experience. Goodbye buffering! Hence, it can be thought of as a hybrid between both OTT providers and cable TV providers. DIGICAST Satellite To IPTV DVBTS Arabic IPTV Receiver TV Channels Gateway I am so very impressed with the services of Guru IPTV because of the reason that you do not have to worry about monthly bills if you subscribe to their services and you can enjoy free TV up to five years by paying only a subscription fee of $300. Also, the picture quality they provide is superb and crystal clear. After I subscribed to Guru IPTV, I am thoroughly enjoying my favorite TV programs here from Canada through the Indian channels provided by them, which makes me feel connected with my homeland. I have already recommended Guru IPTV to my colleagues.

  19. Стриптиз сексуальной блондинки Бдсм анал для связанной, сексуальной потаскушки Секс с горячей блондинкой возле автосалона Секс с горячей русской девушкой Парень пришел на первый стриптиз и попал на секс втроем Lilah enjoys playing around… Смуглая шлюха устроила лесби секс со своей горячей подругой Брюнетка, Софт, Соло, Красивый стриптиз в исполнении сексуальной брюнеточки, который не оставит равнодушным никого Сексуальный стриптиз превращается в жесткую еблю Блондинка работает стриптизершей, а развлекается лесбийским сексом с подругой Привела мужа в стриптиз клуб и подарила ему секс со шлюхой Грубый секс в задницу и жесткое унижение Секс с горячей русской девушкой Сексуальная брюнетка с большой задницей ебется в раздевалке Сосут толпой пенис японца и садятся на него Красивый стриптиз в исполнении сексуальной брюнеточки, который не оставит равнодушным никого Жесткий и глубокий трах с этой японской телочкой приводит к тому, чтобы молодой человек получил не только удовольствие от жесткого секса, но и от ее золотого дождя Парень трахает брюнетку с красивыми сиськами от первого лица Парень трахает брюнетку с красивыми сиськами от первого лица Бесплатное порно в HD качестве Жена с красивым телом ебется с мужем от первого лица Порно видео – смотреть бесплатно ролики онлайн без регистрации. Парень трахает брюнетку с красивыми сиськами от первого лица Болтливую эротоманку трахает от первого лица сам оператор. Он вдувает ей и та начинает стонать Парень трахает брюнетку с красивыми сиськами от первого лица Девушка трахается с пикапером за деньги от первого лица Брат увидел сестру в трусиках и развел ее на инцест от первого лица Две ненасытные нимфоманки, ни капельки не скрывающие от парней свои откровенные биссексуальные склонности, первым делом неплохо отлизывают одна у другой между ножками, после чего заведённые самцы жестко отжахали их в анальчики Телка с синими волосами трахается в кожаном костюме от первого лица

  20. I think that what you posted made a lot of sense. However, what about this? suppose you were to write a killer headline? I ain’t saying your content isn’t solid, but what if you added a post title that makes people desire more? I mean BLOG_TITLE is kinda plain. You might look at Yahoo’s home page and note how they create news headlines to grab people interested. You might add a video or a related picture or two to get readers interested about everything’ve written. Just my opinion, it could bring your posts a little livelier.|

  21. Good day! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!|

  22. It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Chat soon!|

  23. Hello, i believe that i saw you visited my blog thus i got here to go back the desire?.I’m attempting to find issues to enhance my web site!I assume its adequate to use some of your concepts!!|

  24. They also found that patients with organic ED had significantly higher levels of ET in both venous and cavernosal blood than those with psychogenic ED and they suggested that ET could be a clinical marker of diffuse endothelial disease manifested by ED. Naqqxg Prednisone Ghrpxt Tinidazole Over The Counter

  25. Pingback: ivermectin msds

  26. Pingback: buy clomid in canada

  27. Pingback: molnupirivir

  28. Pingback: olumiant medicine

  29. Pingback: order nolvadex

  30. Pingback: molnupiravir 200mg

  31. Pingback: aralen 200

  32. Pingback: Anonyme

  33. Pingback: aralen 400mg

  34. Great work! This is the type of info that are supposed to be shared around the web. Disgrace on the search engines for no longer positioning this submit higher! Come on over and discuss with my web site . Thank you =)|

  35. Pingback: Anonyme

  36. Greetings! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!|

  37. Pingback: ivermectin buy online

  38. Pingback: ivermectin price

  39. Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers|

  40. Pingback: ivermectin for humans

  41. Pingback: ignition casino check by courier

  42. Pingback: ivermectin in india

  43. Pingback: generic prednisone 5mg

  44. Pingback: order cialis from india online

  45. Pingback: tadalafil for sale online

  46. Pingback: stromectol tab

  47. What’s Going down i’m new to this, I stumbled upon this I have found It absolutely helpful and it
    has helped me out loads. I am hoping to give a contribution & aid other customers
    like its aided me. Good job.

  48. Pingback: ivermectin 1 cream 45gm

  49. Pingback: can you buy viagra online legally

  50. Pingback: generic cialis over the counter

  51. Pingback: generic viagra over the counter

  52. Pingback: ivermectin 3mg for lice

  53. Pingback: best cialis discount

  54. Pingback: cheap generic cialis canadian pharmacy

  55. Pingback: buy generic cialis paypal

  56. Pingback: sildenafil citrate for sale

  57. Pingback: cialis pricing

  58. Pingback: cialis going generic

  59. Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is very much appreciated.|

  60. Pingback: ivermectin 6

  61. Pingback: cheap sildenafil online in usa

  62. Pingback: sildenafil pills generic brand

  63. Pingback: buy generic cialis online

  64. Pingback: how to buy cialis in canada

  65. Pingback: how to get cialis discount

  66. Pingback: prednisone 20mg watson

  67. Pingback: usos prednisone 20mg

  68. Excellent blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol|

  69. Pingback: antiviral covid treatment

  70. Pingback: le cialis

  71. Pingback: cialis black

  72. I am really enjoying the theme/design of your web site. Do you ever run into any web browser compatibility issues? A handful of my blog visitors have complained about my site not working correctly in Explorer but looks great in Firefox. Do you have any suggestions to help fix this issue?|

  73. Pingback: ivermectin 0.5% brand name

  74. Pingback: side effects of prednisone

  75. Pingback: female viagra pill for sale

  76. Pingback: cialis online

  77. Pingback: gambling online

  78. Pingback: viagra natural

  79. Pingback: my borgata rewards login

  80. Pingback: stromectol price

  81. Pingback: ivermectin dose

  82. Pingback: live casinos online deals indian best casino

  83. Pingback: how to get generic viagra online

  84. Pingback: tadalafil liquid

  85. Pingback: cialis super active

  86. Hey I am so excited I found your blog, I really found you by accident, while I was looking on Digg
    for something else, Anyways I am here now and would
    just like to say thanks for a incredible post and a all round thrilling blog
    (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read
    much more, Please do keep up the superb work.

  87. Pingback: ivermectina tabletas

  88. Pingback: ivermectin goodrx

  89. Вечер с Владимиром Соловьевым Вечер с Владимиром Соловьевым Вечер с Владимиром Соловьевым

    88853099019315572289564478803835775 6719582272100953934755155622588336 14992954198995294235479447877248262
    6977584 3036089 9634211 2924269 7107781 526479 1661788 7842175 5146714 5559191 9062920 6215643 4758505 6983016 6202711
    7977410 3725401 1772249 5769378 3175835 2779186 3562734 3340345 4144893 3349849 5773025 4839518 2185626 7823729 7267431

  90. Pingback: stromectol medication

  91. Thank you, I have recently been looking for info about this topic for ages and yours is the greatest I’ve found out so far. However, what in regards to the bottom line? Are you sure in regards to the source?|

  92. I’ve been surfing online more than three hours as of late, but I never discovered any interesting article like yours. It’s lovely worth enough for me. Personally, if all web owners and bloggers made just right content material as you did, the internet will be a lot more helpful than ever before.|

  93. An outstanding share! I’ve just forwarded this onto a co-worker who has been doing a little homework on this. And he in fact bought me dinner because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your web page.|

  94. Its such as you learn my mind! You appear to know so much approximately this, like you wrote the ebook in it or something. I believe that you just could do with a few to power the message house a little bit, but other than that, that is wonderful blog. A fantastic read. I’ll certainly be back.|

  95. Pingback: stromectol australia

  96. Pingback: where to buy ivermectin uk

  97. Pingback: joe rogan ivermectin

  98. Pingback: india covid ivermectin

  99. Whoa! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Superb choice of colors!|

  100. Pingback: furosemide 10 mg

  101. They finished 2nd and won dinner for 2 at Silverado Steakhouse, but you could shut that mouthy Phil Hellmuth up. Sbobet online casino no I don’t remember that site, poker machines do. It is a truly well animated areas of the game and is very aesthetically pleasing, Draw Poker was launched. The web based betting industry is the most beneficial industry on the web, a game which included the hold and draw options that modern video poker is unique for. Dette er en side med det bedste udvalg af gratis casino spil, which means it is not available on older Android versions. There are three categories of cards in a deck, and the music is in-your-face annoying. You can starting playing our free online roulette games instantly, with no downloads or signups needed. Just click on the game to start, or browse our gallery of free games to see the full selection. You can play roulette for fun to get a feel for the different variants available with no commitments. Playing free online roulette games is also great for practicing your strategy and honing your skills before making any bets online. Mahjong is a traditional game established in China about 100 years ago. Classic mahjong was played with 144 mahjong tiles and four players. It is a social game that allows friends and family to get together and have fun. The online mahjong rules are simple — match identical mahjong tiles that are not covered, and free from sides. Any special tiles such as flower tiles and season tiles can be matched. You can learn more about scoring and how to play mahjong by clicking the question mark in the upper-right corner of the mahjong games. You will want to challenge yourself by matching the tiles quickly because the game is timed. Best of all: You can play mahjong online — no download needed! When you go to a real casino, you may only have one or two options for Blackjack. If you play Blackjack games online, however, it broadens your options substantially. We have nine versions of online Blackjack games and a live dealer version too, so you’ll always get to play Blackjack games that suit your tastes.

  102. Pingback: furosemide rx 20 mg

  103. Pingback: buy oral ivermectin

  104. I’ve been browsing online more than 4 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.|

  105. Pingback: stromectol 3 mg

  106. Link exchange is nothing else but it is simply placing the other person’s web site link on your
    page at proper place and other person will also do same in favor of you.

  107. I know this web site gives quality depending articles or reviews and additional data, is there any other website which presents such information in quality?|

  108. Greetings! Very helpful advice in this particular post! It’s the little changes which will make the most important changes. Thanks a lot for sharing!|