Pensez-vous trop à votre poids?

Selon un sondage mené auprès des femmes québécoises, 73% d’entre elles voulaient perdre du poids, PEU IMPORTE LEUR SILHOUETTE. Faites-vous partie de cette statistique?

On parle de préoccupation excessive à l’égard du poids lorsque l’insatisfaction par rapport au poids porte atteinte à la santé physique et/ou mentale de l’individu. Cette personne peut avoir ou ne pas avoir un surplus de poids.

Dans ce même sondage:

  • 50 % de celles qui ont un poids normal souhaitent également perdre du poids;
  • 37 % présentent de l’anxiété en pensant à leur poids;
  • 22 % affirment que la gestion du poids domine leur vie.

Répondez aux éléments suivants par oui ou non pour voir si vous avez tendance à être trop préoccupé(e) par votre poids:

  • Je saute parfois des repas ou j’évite de manger même si j’ai faim, par crainte de prendre du poids ou pour en perdre;
  • J’évite de manger plusieurs aliments car ils sont « engraissants »;
  • J’ai suivi des régimes;
  • J’éprouve une honte envers mon corps;
  • J’évite certaines activités sociales en raison de mon poids;
  • J’ai l’impression que si j’étais plus mince, je serais plus heureuse;
  • Lorsque je fais de l’exercice, je me dis que je brûle des calories;
  • Quand je me regarde dans le mirroir, j’ai des pensées négatives envers moi-même;
  • J’ai tendance à juger les gens que je croise par rapport à leur poids;

Si vous avez dit « oui » pour la plupart des éléments ci-haut:
Vous avez probablement une préoccupation excessive à l’égard de votre poids qui vous pousse peut-être même à vouloir le contrôler avec la nourriture.

Débuter un suivi avec nous pourrait grandement vous aider à améliorer votre image corporelle, mieux comprendre vos signaux et adopter des comportements sains pour votre corps et votre esprit. Bonne réflexion!

Elisabelle Hardy, Dt.P Nutritionniste 

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