Salade-repas d’edamames et quinoa

Préparation: 30 min.     Repos: 1 h      Portions: 5

Ingrédients

1 tasse (250 ml) de quinoa sec
1 ½ tasse (375 ml) d’eau
5 tasses (1250 ml) de kale, finement haché
1 ½ tasse (375 ml) de maïs (en conserve / surgelé)
1 ½ tasse (375 ml) d’edamames surgelés
½ tasse (125 ml) de carotte râpée
1 poivron, coupé en petits dés
2 oignons verts, hachés

Vinaigrette:

½ tasse (125 ml) d’huile d’olive
¼ tasse (60 ml) de vinaigre de vin rouge
2 c. soupe (30 ml) de persil frais haché
2 gousses d’ail hachées
½ c. thé de chacun : origan, basilic, sel, poivre

Méthode

1. Porter l’eau et le quinoa à ébullition dans un petit chaudron. Réduire le feu à moyen, couvrir et laisser mijoter 15 minutes. Retirer du feu.

2. Faire cuire le maïs et les edamames 5 minutes au micro-ondes dans un peu d’eau. Laisser refroidir.

3. Mélanger tous les ingrédients de la première liste dans un grand bol.

4. Mettre tous les ingrédients de la vinaigrette dans un pot Mason, refermer et bien mélanger. Verser sur la salade et mélanger pour répartir la vinaigrette. Laisser reposer au moins 1h afin d’attendrir le kale avec le vinaigre.
Valeur nutritive par portion: 

440 kcal  /  20 g gras /  44 g glucides  /  7 g fibres /  15 g protéines

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