Ratatouille au tofu

Une recette pour apprivoiser le tofu en douceur, pleine de saveur et rapide d’exécution!

1 petite aubergine, en cubes de la grosseur d’un dé
2 zucchini, en cubes de la même grosseur
1 gros oignon, en cubes
1 gros poivron rouge, en cubes
1 bloc tofu extra-ferme de 454 g, en cubes
4-5 gousses d’ail, hachées
1 pot de 570 ml de sauce Moisson Santé tomates et basilic
1 c. thé de chacun : origan séché, basilic séché et sriracha
1/2 c. thé de thym séché
1 c. soupe de sirop d’érable
2 c. soupe de levure nutritionnelle* (ou plus, si désiré!)

1. Dans une grande poêle anti-adhésive à hauts rebords, faire cuire l’aubergine et le zucchini jusqu’à ce qu’ils soient tendres mais pas trop mous. Retirer de la poêle et réserver.
2. Dans la même poêle, faire cuire l’ail, l’oignon, le poivron et le tofu.
3. Ajouter l’aubergine et les zucchinis cuits ainsi que le reste des ingrédients.
4. Faire mijoter environ 10 minutes et rectifier l’assaisonnement.

Donne 4 portions et se congèle. Servir avec du pain de blé entier.

*La levure nutritionnelle est une excellente source de vitamine B12 et donc un bon ajout à toutes vos recettes végétariennes. On en retrouve dans la plupart des épiceries standards, mais également dans les épiceries spécialisées. Elle a une couleur jaune et un goût qui s’apparente à la fois au fromage et au bouillon de poulet.

Développée par Elisabelle Hardy, Dt.P Nutritionniste

Comments 248

  12. I have been exploring for a little for any high quality articles or blog posts in this sort of area .
    Exploring in Yahoo I eventually stumbled upon this web site.
    Studying this information So i’m happy to show that I’ve a
    very just right uncanny feeling I found out
    exactly what I needed. I most indubitably will make sure to
    do not forget this web site and provides it a glance regularly.

  26. Good day I am so happy I found your web site, I really found you by accident,
    while I was searching on Aol for something else, Nonetheless I am here now and would just like to
    say thanks for a fantastic post and a all round exciting blog (I also
    love the theme/design), I don’t have time to look over it all at the moment but I have
    book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome job. http://222.rossassociates.biz/__media__/js/netsoltrademark.php?d=dssusan.co.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dqna%26wr_id%3D474361

  27. Thanks for every other informative web site. The place else may I am getting that kind
    of information written in such an ideal method? I have a venture that I’m just now operating on, and I’ve been at the look out for such
    info. http://borla.es/__media__/js/netsoltrademark.php?d=sun-clinic.Co.il%2Fhe%2Fquestion%2Fcomfort-creation-quebec-where-style-meets-comfort%2F

  32. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on various websites
    for about a year and am anxious about switching to another platform.
    I have heard very good things about blogengine.net. Is there
    a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated! http://old.remain.co.kr/bbs/board.php?bo_table=free&wr_id=4399417

  33. This is very fascinating, You are an overly skilled blogger.
    I have joined your feed and look ahead to in the hunt for more of your wonderful
    post. Additionally, I have shared your website in my
    social networks http://ad.dyntracker.de/set.aspx?dt_subid1=&dt_subid2=&dt_keywords=&dt_freeSkeme+Solid+youtubemp3=&dt_url=http://Ssjcompanyinc.Official.jp/bbs/board.php?bo_table=free&wr_id=4529052

  37. Excellent beat ! I wish to apprentice while you amend your web
    site, how can i subscribe for a blog web site? The account aided me
    a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  41. Great goods from you, man. I’ve understand your stuff previous to
    and you’re just too great. I actually like what you have acquired
    here, certainly like what you are stating and the way in which
    you say it. You make it enjoyable and you still take care of
    to keep it wise. I cant wait to read much more from you. This is really a terrific website.

  42. Howdy would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!

  43. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said « You can hear the ocean if you put this to your ear. » She put the shell
    to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  44. Howdy! I know his is kond oof off-topic but I needed tto ask.
    Doees running a well-established website like yours require
    a lot of work? I amm coompletely neew tto operating a blog however I ddo
    write inn my diiary onn a daily basis. I’d like tto startt a blog soo
    I will bbe ablle to share mmy experience and views
    online. Please leet mee kow iff you have any ssuggestions
    oor tips foor neew aaspiring bloggers. Appreciat it!

  45. Thank you a bunch for sharing this with all folks you actually know what
    you’re talking about! Bookmarked. Kindly also visit
    my site =). We may have a link trade contract among us

  46. I loved as much as you will receive carried
    out right here. The sketch is attractive, your authored material stylish.

    nonetheless, you command get bought an edginess over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield
    this hike.

  48. I loved as much as you’ll receive carried out right
    here. The sketch is tasteful, your authored subject matter
    stylish. nonetheless, you command get bought an shakiness over that you
    wish be delivering the following. unwell unquestionably come more
    formerly again as exactly the same nearly a lot often inside case you shield this
    increase.

  49. The site content writer includes a particular natural expertise to express undeniably
    high-quality topics. Reads the website page is undeniably great and you’ll discover without doubt many standard visitors.
    No wonder, while using decent content. In any circumstance,
    it was a joy to commit time on your website and study the fascinating content.

  50. Hello this is somewhat of off topic but I was
    wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get advice
    from someone with experience. Any help would be enormously
    appreciated!

  51. Thank you for every other magnificent article.
    Where else may anyone get that type of info in such an ideal approach of writing?

    I’ve a presentation subsequent week, and I’m on the look for
    such information.

  52. Excellent piece! Media releases are key for molding media messages and disseminating significant updates.
    They facilitate forge relationships between businesses and journalists.
    Creating effective press releases involves being direct, relevant with the
    interests of relevant media platforms. In today’s digital age, press releases
    further act a critical role in digital outreach. They also reach mainstream news outlets but likewise drive interest and improve a organization’s web presence.
    Incorporating videos, such as graphics, can render press releases even appealing
    and accessible. Adjusting to the dynamic media environment while upholding core principles can significantly amplify a press release’s
    influence. What’s your take on leveraging multimedia in press releases?

    Take a look at my blog post: Pressez (Edwardo)

  54. budokai buy cialis online in usa ubertreibt cialis com free sample ver to bay cialis 20mg – best price for tadalafil [url=https://ciatadgen.com]buy cialis on line overnight[/url] demisor tadalafil 20 mg uses

  66. With havin so much written content do you ever run into any
    issues of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it appears
    a lot of it is popping it up all over the internet without my permission. Do you
    know any solutions to help protect against content from being stolen? I’d truly appreciate it. https://product01.netpro.co.kr:443/bbs/board.php?bo_table=customer&wr_id=62

  73. videogioco generic tadalafil 2018 ogle tadalafil (tadalis-ajanta) reviews que es cialis – can you drink wine or liquor if you took in tadalafil [url=https://ciatadgen.com]tadalafil cheapest online[/url] producer buy cialis with paypal payment

  77. It’s a pity you don’t have a donate button! I’d most certainly donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Talk soon!

  79. doly cialis overnight shipment ebullition cialis at costco cialis black 800 to buy in the uk one pill – tadalafil 60 best price [url=https://ciatadgen.com]tadalafil discounts[/url] paneled cialis dapoxetine overnight shipment

  82. Good day! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Cheers

  88. Hi there, just became alert to your blog
    through Google, and found that it’s really informative.
    I am gonna watch out for brussels. I’ll be grateful if
    you continue this in future. A lot of people will be
    benefited from your writing. Cheers!

  92. Hi, I do think this is an excellent web site. I stumbledupon it 😉
    I’m going to return once again since I book marked it.
    Money and freedom is the greatest way to change, may you
    be rich and continue to guide other people.

  96. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a number of websites
    for about a year and am nervous about switching to another platform.
    I have heard great things about blogengine.net. Is there a
    way I can import all my wordpress posts into it? Any
    help would be greatly appreciated!

  97. You’re so cool! I do not suppose I’ve read through anything like that before.
    So wonderful to find somebody with some unique thoughts on this subject matter.
    Seriously.. thank you for starting this up. This web site is something that’s needed on the internet, someone with some originality!

  98. Hello, I do believe your web site could possibly be having internet browser compatibility problems. When I look at your website in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, great blog!

  109. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really
    make my blog stand out. Please let me know where you got
    your design. Cheers

  110. magnificent points altogether, you just gained a brand new reader.
    What might you suggest in regards to your submit that you just made a few days in the past?
    Any positive?

  112. After going over a number of the articles on your web page,
    I seriously appreciate your technique of blogging. I book marked it to my bookmark website list and will be checking back soon.
    Please visit my website too and tell me how
    you feel.

  113. You really make it seem really easy together with your presentation however I to find this topic to be really one thing which I believe I might never understand. It sort of feels too complex and very large for me. I’m looking ahead in your subsequent submit, I will attempt to get the hold of it!

  114. wonderful put up, very informative. I ponder why the other experts of this sector don’t notice this. You must continue your writing. I am confident, you have a great readers’ base already!

  115. Have you ever considered writing an e-book or guest authoring on other
    blogs? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my visitors would
    enjoy your work. If you are even remotely interested, feel free to send me an e mail.

  117. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s difficult to get that
    « perfect balance » between superb usability and visual appeal.
    I must say that you’ve done a amazing job with this.
    In addition, the blog loads extremely quick for me on Opera.
    Excellent Blog!

  123. I used to be recommended this website by means of my cousin. I am no longer positive whether or
    not this put up is written through him as nobody else recognise such detailed about my
    problem. You’re incredible! Thanks!

  129. When I initially commented I clicked the « Notify me when new comments are added » checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Thanks!

  130. This week’s top headlines covers everything
    from economic trends to extreme weather. The world watches as legislative actions unfold rapidly.

    Technology trends steal the spotlight.

    Experts weigh in on groundbreaking experiments that could redefine medicine and health.

    Health updates remain front and center. Meanwhile, education reforms bring hope for
    the next generation.

    Space exploration fascinates the public once again. Back on Earth, crime reports spark
    heated debate. But fans rejoice in entertainment buzz and tournament results.
    It’s a whirlwind of essential updates.

  131. Have you ever considered creating an ebook or guest
    authoring on other blogs? I have a blog based on the same subjects you discuss
    and would love to have you share some stories/information. I know my subscribers would value your work.
    If you are even remotely interested, feel free to send me an e mail.

  132. I have read a few just right stuff here. Certainly price bookmarking for revisiting.

    I wonder how so much attempt you place to create this kind of wonderful informative web site.

  135. Howdy! Would you mind if I share your blog with my myspace group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Many thanks

  141. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  142. Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any solutions to protect against hackers?

  143. magnificent post, very informative. I wonder why the opposite specialists of this sector don’t notice this. You should proceed your writing. I’m confident, you’ve a huge readers’ base already!

  145. obviously like your website but you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to inform the reality on the other hand I’ll surely come again again.

  148. Hi, I do believe your website might be having browser compatibility problems. Whenever I look at your blog in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, excellent website!

  149. My brother suggested I might like this website. He was totally right.
    This post truly made my day. You cann’t imagine simply how much time I had spent for this
    information! Thanks!

  150. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that « perfect balance » between superb usability and visual appearance. I must say you have done a awesome job with this. In addition, the blog loads extremely fast for me on Opera. Excellent Blog!

  151. Howdy very cool site!! Man .. Beautiful .. Wonderful .. I’ll bookmark your web site and take the feeds additionally? I am happy to seek out numerous useful info right here in the submit, we’d like develop extra strategies in this regard, thank you for sharing. . . . . .

  154. I was pretty pleased to find this site. I want to to thank you for your time just for this fantastic read!! I definitely enjoyed every little bit of it and I have you book marked to look at new stuff in your blog.

  155. After looking over a few of the blog posts on your web site, I honestly appreciate your technique of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future. Take a look at my website too and tell me how you feel.

  159. Hiya! Quick question that’s entirely off topic. Do you know how to make
    your site mobile friendly? My site looks weird when browsing
    from my iphone 4. I’m trying to find a template or plugin that might be able to correct this issue.
    If you have any recommendations, please share.

    Appreciate it!

  160. Teraz wiele stron oferuje casino bonus za rejestrację bez depozytu, warto zauważyć, że istnieje również wiele rodzajów bonusów. Mogą to być freespiny na wszystkich lub konkretnych slotach, co daje szansę na wygraną, albo bonus daje od razu prawdziwe pieniądze. Każdy rodzaj darmowy bonus za rejestrację bez depozytu ma swoje cechy charakterystyczne. Najlepszy kasyno bonus powitalny powinien motywować graczy do regularnego odwiedzania strony i grania na niej. Zakładając konto i dokonując wpłaty na stronie z grami, która oferuje tę promocję, możesz przedłużyć swój czas gry. Twój bonus powitalny od depozytu może być w formie kredytów lub darmowych spinów. Niektórzy operatorzy oferują pakiet powitalny, który jest połączeniem bonusu pieniężnego i spinów na gry.
    https://secondstreet.ru/profile/membnewshynews1979/
    Jaki garnitur ma cygan? Dobrze skrojony , test psychologiczny kurwy odporności chaco chwała dziura seks co to jest dziwka liberalne kobiety barcelona pio meetic android sex przez messenger darmowe filmy 3gp sadzarki przeciągnij znak. prostytutki w andaluzji prostytutki w navalcarnero tube sex sceny z mary steenburgen nagiej dziewczyny piersi małe 18 lat niemiecki film porno vivastreet creil. „Sylwetka Camry jest dynamiczna i muskularna, a śmiałość stylistów Toyoty zaczyna przypominać tych z Lexusa. Auto ma nisko poprowadzoną linię szyb bocznych, a tył zakończono – patrząc z boku – przetłoczeniem w kształcie charakterystycznej litery L na zderzaku. Jakby faktycznie styliści Lexusa pomagali przy projekcie i zostawili tam swój autograf” – opisuje nowy model Toyoty portal autokult.pl.

  161. Generally I do not learn article on blogs, but I would like to say that this write-up very forced me to
    check out and do it! Your writing taste has been surprised me.
    Thank you, quite nice post.

    Review my homepage :: read review

  162. Terrific post but I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Appreciate it!

  163. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  166. I always used to study article in news papers
    but now as I am a user of internet so from now
    I am using net for articles or reviews, thanks to web.

  169. Hi there I am so glad I found your weblog, I really found you by mistake, while I was browsing on Bing for something else, Anyhow I am here now and would just like to say cheers for a tremendous post and a all round interesting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb work.

  172. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to know where u got this from. thanks a lot

  181. I truly love your website.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m looking to create my own personal blog and want to know where you got this from or what the theme is called. Many thanks!

  185. Heya i’m for the primary time here. I came across this board and
    I to find It really helpful & it helped me out much. I’m hoping to provide something again and aid others like you
    helped me.

  194. Commemorate renovations in health and fitness, such as running longer distances or raising heavier weights, as they mirror your dedication to a much healthier way of life. They’re equally as impactful as the extra pounds you dropped. Tracking these victories can enhance your motivation and reinforce positive practices, creating a sustainable path to health and wellness, https://bathtubtoyscloud.wordpress.com/2025/05/04/rise-of-minimalist-kitchen-makeover-before-after-inspirations/.

  195. Fine way of explaining, and fastidious article to take facts
    concerning my presentation topic, which i am going to deliver in academy.

  197. I am not sure where you’re getting your information, however good topic.
    I needs to spend a while finding out much more or working out more.
    Thank you for great info I was on the lookout for this
    info for my mission.

  199. When I initially commented I clicked the « Notify me when new comments are added » checkbox and now each time a comment
    is added I get three e-mails with the same comment.
    Is there any way you can remove people from that service?

    Thanks!

  200. I like the helpful info you provide in your articles.

    I’ll bookmark your weblog and check again here frequently.

    I am quite sure I’ll learn many new stuff right here!
    Best of luck for the next!

  205. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  209. Vavada’s Banking Methodology – Reliable Fundings and Speedy Withdrawals

    Payment Options – Speedy and Easy Account Adding Money

    Our platform supplies various methods to fund your bankroll:

    Credit/Debit cards – Instant handling, smallest quantity €10

    Digital wallets (Neteller) – Without delay operations, without commissions

    Virtual money (Litecoin) – Private deposits, immediate processing

    Direct banking – Bigger quantities, a few working days for processing

    All deposit methods are reliable and safeguarded by cutting-edge encryption technologies.

    Payout Methods – Collecting Your Gains

    Cashing out your winnings at Vavada is straightforward:

    Handling intervals:

    Electronic money: within one hours

    Virtual money: 0-24 60-minute periods

    Bank transfers: a few banking days

    Smallest cashout: twenty currency units

    Top cashout per payment: $15,000

    30-day ceiling: €50,000

    Verification is required for starting payouts – send proof like ID and residence confirmation.

    Protection Systems for Banking Operations

    Our platform utilizes best-in-class safety measures:

    Encryption protection for all details transmission

    Multi-factor authentication for member use

    Regular safety reviews by third-party experts

    Segregated money for player funds

    Monetary activities are supervised 24/7 by cheating security systems.

    Currency Alternatives and Limits

    Our platform processes multiple money types:

    Traditional money types (GBP)

    Crypto assets (BTC)

    Vital boundaries to remember:

    Minimum funding: $10

    Maximum deposit each transaction: five thousand

    Per day funding ceiling: $15,000

    Money transformation is doesn’t offered – cash out in the equivalent currency as your funding.

  210. After exploring a few of the blog articles on your web site, I really like your technique of blogging.
    I added it to my bookmark webpage list and will be checking back in the near future.
    Please visit my web site as well and tell me how you feel.

  212. Pretty component of content. I simply stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your weblog
    posts. Anyway I will be subscribing on your feeds or even I fulfillment you get admission to consistently rapidly.

  215. Good day! I could have sworn I’ve visited
    this blog before but after looking at many of the posts I realized it’s new
    to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking it and checking back regularly!

  223. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely comeback.

  226. E2Bet Pakistan
    Blog Comment: Finally, a platform that caters to Pakistani cricket fans!
    E2Bet has everything—live matches, instant
    betting options, and unbeatable odds. Loving the
    experience so far!

  227. Superb site you have here but I was wanting to know if you knew of any community
    forums that cover the same topics discussed in this article?
    I’d really love to be a part of online community where I
    can get responses from other knowledgeable individuals that share the
    same interest. If you have any recommendations, please let me know.
    Cheers!

  228. I simply couldn’t depart your site prior to suggesting that I really
    enjoyed the standard information an individual provide for your visitors?
    Is gonna be back ceaselessly in order to inspect new posts

  229. Thanks for a marvelous posting! I certainly enjoyed reading it, you will be a great author.I
    will make certain to bookmark your blog and will eventually come back later in life.
    I want to encourage continue your great job, have a nice day!

  234. Thank you for the good writeup. It in truth used to be a entertainment account
    it. Look complex to far delivered agreeable from you!
    However, how can we be in contact?

  242. Great work! That is the type of information that are supposed
    to be shared across the net. Shame on the search engines for no longer positioning this submit upper!

    Come on over and seek advice from my website . Thanks =)

  244. Asking questions are really good thing if you are not understanding something fully, except this paragraph provides pleasant
    understanding yet.

  245. I was suggested this web site through my cousin. I am no longer sure whether or not this submit is written via him as nobody else understand such distinctive approximately my difficulty. You are wonderful! Thank you!

  248. Having read this I thought it was very informative. I appreciate you
    taking the time and effort to put this article together. I
    once again find myself spending a lot of time both reading and
    leaving comments. But so what, it was still worth
    it!

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *